burn baby burn

One hour of Pilates burns calories all day long: 

"Resistance training, the essence of Pilates, is scientifically proven to create lean muscle and rev up your metabolism to burn calories all day long," Ungaro explains. "Cardio is great; but the second you hop off the bike or the treadmill, you stop burning calories. With Pilates, the second you're done, you start burning calories."

It has been a while since te last time i did pilates. kinda tied up with work + house-chores. anyhow, lets turn on te pilates-mode again! 

bring it on, baby!